Premature ejaculation is a problem many men are struggling with - out of sheer ignorance about him self, his body and his sexual potential. It is a high number of men in the western hemisphere because of the monoteistic culture of suppressing sexual information and lousy communication about sexuality. Bad sexual habits built in the youth, where there is lack of proper information about how much sexual pleasure two people can have both together and by themselves - if only they knew more.

Premature ejaculation can express itself in several ways. He may just have entered and he the experiences that the sperm just seeps out of him and his erection fades away without any experience of sexual pleasure or satisfaction at all. Other times there can be a brief orgasm pleasure shortly after the start of the intercourse. It is unnecessary to go on feeling cheated for pleasure. You can get help from the psycho sexual therapist Pia Struck. 

Premature ejaculation can have many causes: Lousy sexuality education - lacking knowledge about how to work his way away from that - too high sensitivity - too little experience - low sexual self confidence - too untrained pelvic floor muscle - to little contact with body and emotions - not being used to feeling his feelings - not used to higher levels of sexual arousal - too low ability to concentrate - not used to higher levels of energy - not being used to strong emotional expressions - not learnt to be attentive or present - not spent time on pleasure in his life - too well raised - not learnt to use all of the body and other means - to many quick wanks - maybe several daily jerk-offs of 30 seconds etc.

One of the first things I would emphasize is training the pelvic floor muscle by means of Kegel exercises. Same movement as if you stop the flow of urine - really often every day - make it a habit, you hang on to the rest of your life. This alone pays off - not only for urinary incontinence - but also for your erection that becomes harder. A well toned pelvic floor muscle intensifies the experience of orgasm imensely. The orgasmic contractions of the muscle get bigger and far more pleasurable.

There are a number of ways you can practise. Both by tensening the muscle just before you are about to climax. Also by sighing and relaxing your lower abdomen and thereby having a break before stimulating again.
It is a good idea to build up and set back, build up and relax - sheer training - practice makes perfect.

I have designed a long term practice programme including pelvic floor excersises and various other means to building up your sexual skills enabling you to separate orgasm and ejaculation, so that you through training end up being able to encompass higher levels of sexual arousal without loosing it, enabling you to choose when to ejaculate and enabling you to become multiorgasmic having several dry orgasms before chosing to ejaculate. This gives you a lot more pleasure of a deeper and better quality and it also makes you a much better lover.
This trainingprogramme is conveyed either in and individual session of two hours or through a weekend workshop with 3 x 5 hours of teaching for men.  

You can practise making something beautiful and longer lasting maybe meditative out of your masturbation. It is a good idea to turn your masturbation into a love affair you are having with yourself. You will get more valuable informations in a two hour conversation or in a weekend workshop with Pia Struck - Call and book with Pia Struck in the Orgasmacademy +45 - 35 82 19 10